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Source: Generic

1 cubic inch boneless

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts

Serving Size 1 cubic inch of boneless

Amount Per Serving

Calories from Fat 15

Calories 40

% Daily Values*

Total Fat 1.68g

Saturated Fat 0.353g

Polyunsaturated Fat 0.498g

Monounsaturated Fat 0.696g

Cholesterol 11mg

Sodium 46mg

Potassium 39mg

Total Carbohydrate 1.65g

Dietary Fiber 0.1g

Sugars 0.03g

Protein 4.25g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Shake-n-Bake

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.68g

Carbs

1.65g

Protein

4.25g

There are 40 calories in 1 cubic inch of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	40
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	1 g White wheat flour (all purpose, bleached, enriched)
	12 g Chicken breast meat (broilers or fryers)
	0 g Milk (nonfat with added vitamin A, dry)
	0 g Egg (whole)
	1 g Household shortening
	0.1 g Salt
	2 g Water

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