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Source: Generic

1 large (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts

Serving Size 1 large (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 215

Calories 566

% Daily Values*

Total Fat 23.91g

37%

Saturated Fat 5.028g

25%

Polyunsaturated Fat 7.091g

Monounsaturated Fat 9.913g

Cholesterol 160mg

53%

Sodium 658mg

27%

Potassium 549mg

Total Carbohydrate 23.45g

Dietary Fiber 0.7g

Sugars 0.46g

Protein 60.5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Shake-n-Bake

28%

of RDI*

(566 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

566

Fat

23.91g

Carbs

23.45g

Protein

60.5g

There are 566 calories in 1 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	40
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	21 g White wheat flour (all purpose, bleached, enriched)
	172 g Chicken breast meat (broilers or fryers)
	1/2 g Milk (nonfat with added vitamin A, dry)
	3 g Egg (whole)
	14 g Household shortening
	0.9 g Salt
	31 g Water

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