| Food database and calorie counter |
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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.514g
13%
Trans Fat
-
Polyunsaturated Fat
3.545g
Monounsaturated Fat
4.956g
Cholesterol
80mg
27%
Sodium
329mg
14%
Total Carbohydrate
11.72g
4%
Dietary Fiber
0.4g
1%
Sugars
0.23g
Protein
30.25g
Vitamin D
-
Calcium
21mg
2%
Iron
1.54mg
9%
Potassium
275mg
6%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
11.96g
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Carbs
11.72g
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Protein
30.25g
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| There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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