Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
21.34g
27%
Saturated Fat
4.488g
22%
Trans Fat
-
Polyunsaturated Fat
6.329g
Monounsaturated Fat
8.848g
Cholesterol
143mg
48%
Sodium
588mg
26%
Total Carbohydrate
20.93g
8%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
54g
Vitamin D
-
Calcium
37mg
3%
Iron
2.74mg
15%
Potassium
490mg
10%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
505
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Fat
21.34g
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Carbs
20.93g
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Protein
54g
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There are 505 calories in 1 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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