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Source: Generic

1 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 164

Calories 431

% Daily Values*

Total Fat 18.18g

28%

Saturated Fat 3.823g

19%

Polyunsaturated Fat 5.391g

Monounsaturated Fat 7.537g

Cholesterol 121mg

40%

Sodium 500mg

21%

Potassium 418mg

Total Carbohydrate 17.83g

Dietary Fiber 0.6g

Sugars 0.35g

Protein 46g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Shake-n-Bake

22%

of RDI*

(431 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

431

Fat

18.18g

Carbs

17.83g

Protein

46g

There are 431 calories in 1 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	40
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	16 g White wheat flour (all purpose, bleached, enriched)
	131 g Chicken breast meat (broilers or fryers)
	0.4 g Milk (nonfat with added vitamin A, dry)
	2 g Egg (whole)
	11 g Household shortening
	0.7 g Salt
	23 g Water

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