| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
4.652g
23%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
2.131g
Cholesterol
19mg
6%
Sodium
454mg
20%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
10.14g
Vitamin D
-
Calcium
336mg
26%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(111 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
111
|
|
Fat
7.32g
|
|
Carbs
0.91g
|
|
Protein
10.14g
|
| There are 111 calories in 1 ounce of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
