| Food database and calorie counter |
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1 piece or stick (4" x 1" x 3/4")
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Nutrition Facts
| Serving Size |
1 piece or stick (4" x 1" x 3/4") |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
3.781g
Cholesterol
36mg
12%
Sodium
253mg
11%
Total Carbohydrate
6.73g
2%
Dietary Fiber
0.3g
1%
Sugars
0.76g
Protein
11.01g
Vitamin D
-
Calcium
285mg
22%
Iron
0.51mg
3%
Potassium
56mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
10.58g
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Carbs
6.73g
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Protein
11.01g
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| There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
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