| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 tbsps
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| Amount Per Serving |
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Calories from Fat 95
Calories 139
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| % Daily Values* |
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Total Fat
10.56g
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16% |
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Saturated Fat
6.653g
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33% |
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Polyunsaturated Fat
0.382g
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Monounsaturated Fat
2.98g
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Cholesterol
34mg
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11% |
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Sodium
178mg
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7% |
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Potassium
100mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.12g
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Protein
6.36g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Neufchatel
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
10.56g
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Carbs
4.2g
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Protein
6.36g
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| There are 139 calories in 4 tablespoons of Light or Lite Cream Cheese. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Light or Lite Cream Cheese with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
