| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 oz
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| Amount Per Serving |
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Calories from Fat 5
Calories 41
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.366g
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2% |
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Polyunsaturated Fat
0.018g
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Monounsaturated Fat
0.165g
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Cholesterol
2mg
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1% |
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Sodium
230mg
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10% |
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Potassium
49mg
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Total Carbohydrate
1.54g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
1.54g
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Protein
7.03g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.58g
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Carbs
1.54g
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Protein
7.03g
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| There are 41 calories in 2 ounces of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lowfat (1-2% Fat) Cottage Cheese with these foods:
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on 19 May 2013
