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Food database and calorie counter Source: Generic

1/8 cup shredded

Colby Jack Cheese

Nutrition Facts
Serving Size 1/8 cup of shredded
 
Amount Per Serving
Calories from Fat 38
Calories 52
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 2.663g 13%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 1.222g  
Cholesterol 12mg 4%
Sodium 77mg 3%
Potassium 14mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0.07g  
Protein 3.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
Carbohydrates, 0.22g (2%) Fat, 4.23g (73%) Protein, 3.27g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
4.23g
Carbs
0.22g
Protein
3.27g
There are 52 calories in a 1/8 cup of shredded Colby Jack Cheese.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

Other common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 cubic inch 65
1 slice (1 oz) 109
100 g 384
1 cup, NFS 434
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info

Related types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See also:

Frigo Cheese Heads Sticks Colby Jack Cheese
Great Lakes Cheese Colby Jack Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Fresh & Easy Colby Jack Cheese Snack Pack
Great Value Colby Monterey Jack Cheese
  view more results

Contains these Ingredients:

7 g Colby cheese
7 g Monterey cheese
 
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Recently eaten by:

Kerri Jo
on 24 May 2013
Mslizzy315
on 24 May 2013
hannahsmom247
on 24 May 2013
jcorder
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Colby Jack Cheese with these foods:
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