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Food database and calorie counter Source: Generic

10 g

Cereal

Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 3
Calories 38
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 27mg  
Total Carbohydrate 8.3g 3%
  Dietary Fiber 0.5g 2%
  Sugars 2.26g  
Protein 0.72g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 8.3g (85%) Fat, 0.34g (8%) Protein, 0.72g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.34g
Carbs
8.3g
Protein
0.72g
There are 38 calories in 10 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other common serving sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related types of Cereal:

Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Rice Cereal (Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Contains these Ingredients:

3 g Cheerios general mills cereals ready-to-eat
2 g Kellogg's corn flakes kellogg cereals ready-to-eat
2 g Kellogg's froot loops kellogg cereals ready-to-eat
1 g Honey nut cheerios general mills cereals ready-to-eat
1 g Kellogg's rice krispies kellogg cereals ready-to-eat
2 g Kellogg's frosted flakes kellogg cereals ready-to-eat
1 g Cinnamon toast crunch general mills cereals ready-to-eat
 
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Recently eaten by:

veryslowprogress
on 18 June 2013
MikeHall
on 18 June 2013
unsita
on 18 June 2013
Dacemac
on 17 June 2013

Recently eaten with:

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