| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 3/4 cups
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| Amount Per Serving |
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Calories from Fat 18
Calories 217
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| % Daily Values* |
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Total Fat
1.95g
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3% |
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Saturated Fat
0.479g
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2% |
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Polyunsaturated Fat
0.681g
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Monounsaturated Fat
0.646g
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Cholesterol
0mg
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0% |
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Sodium
390mg
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16% |
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Potassium
157mg
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Total Carbohydrate
47.94g
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16% |
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Dietary Fiber
3.1g
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12% |
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Sugars
13.03g
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Protein
4.18g
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| Vitamin A
0% |
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Vitamin C
24% |
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| Calcium
10% |
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Iron
72% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
1.95g
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Carbs
47.94g
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Protein
4.18g
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| There are 217 calories in 1 3/4 cups of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other common serving sizes:
Related types of Cereal:
Related types of Breakfast Items:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cereal with these foods:
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on 21 May 2013
