| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
3.735g
19%
Trans Fat
-
Polyunsaturated Fat
2.629g
Monounsaturated Fat
4.712g
Cholesterol
12mg
4%
Sodium
273mg
12%
Total Carbohydrate
15.38g
6%
Dietary Fiber
1.5g
5%
Sugars
10.09g
Protein
7.54g
Vitamin D
-
Calcium
223mg
17%
Iron
0.52mg
3%
Potassium
350mg
7%
Vitamin A
166mcg
18%
Vitamin C
22.1mg
25%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (54%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
11.8g
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Carbs
15.38g
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Protein
7.54g
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| There are 196 calories in 1 cup of Cream of Cauliflower Soup (Prepared with Milk). |
| Calorie breakdown: 54% fat, 31% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Soups:
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