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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 59
Calories 96
 
% Daily Values*
Total Fat 6.58g 10%
  Saturated Fat 1.207g 6%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 2.761g  
Cholesterol 0mg 0%
Sodium 578mg 24%
Potassium 274mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 5.2g 21%
  Sugars 2.7g  
Protein 3.54g  
 
Vitamin A 0% Vitamin C 141%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 8g (30%) Fat, 6.58g (56%) Protein, 3.54g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
6.58g
Carbs
8g
Protein
3.54g
There are 96 calories in 200 grams of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

191 g Cauliflower (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt
 
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Recently eaten by:

iwillsucceed1949
on 19 May 2013
gludo_i-fit-you
on 18 May 2013
old phart
on 19 May 2013
Mmof2grls
on 16 May 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Cauliflower (from Fresh) with these foods:
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