| Food database and calorie counter |
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Steamed or Poached Catfish
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.031g
Cholesterol
14mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
73mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.18g
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Carbs
0g
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Protein
4.47g
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| There are 39 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Catfish. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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