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Source: Generic

1 small bullhead (yield after cooking, bone removed)

Catfish

Nutrition Facts

Serving Size 1 small bullhead (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 127

Calories 233

% Daily Values*

Total Fat 14.09g

22%

Saturated Fat 3.149g

16%

Polyunsaturated Fat 3.563g

Monounsaturated Fat 6.288g

Cholesterol 67mg

22%

Sodium 386mg

16%

Potassium 316mg

Total Carbohydrate 8.28g

Dietary Fiber 0.5g

Sugars 0.82g

Protein 17.04g

Vitamin A 0%

Vitamin C 1%

Calcium 3%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: bullhead

12%

of RDI*

(233 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (56%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

233

Fat

14.09g

Carbs

8.28g

Protein

17.04g

There are 233 calories in 1 small bullhead of Catfish.

Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	26
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless cooked	41
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

	Baked or Broiled Catfish
	Baked Breaded or Battered Catfish
	Fried Battered Catfish
	Steamed or Poached Catfish
	Fried Floured or Breaded Catfish
	view more catfish nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	1 g Milk, NFS
	10 g Bread crumbs
	81 g Channel catfish (farmed)
	4 g Egg (whole)
	1 g Salt

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Recently eaten by:

	InShapePT
	996kcals on 18 May 2013

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	1878kcals on 11 May 2013

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	1083kcals on 10 May 2013

	mystechs
	1690kcals on 08 May 2013

Recently eaten with:

FatSecret members have recently eaten Catfish with these foods:

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	Spaghetti with Meat Sauce (Entree)
	Fried Floured or Breaded Fish
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	Chicken Soup
	Milk

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