Register or Sign In
Food database and calorie counter Source: Generic

6 oz, with bone (yield after bone removed)

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size 6 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 160
Calories 284
 
% Daily Values*
Total Fat 17.83g 27%
  Saturated Fat 3.843g 19%
  Polyunsaturated Fat 4.464g  
  Monounsaturated Fat 8.165g  
Cholesterol 78mg 26%
Sodium 514mg 21%
Potassium 368mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.96g  
Protein 19.77g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
Carbohydrates, 9.79g (14%) Fat, 17.83g (58%) Protein, 19.77g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
17.83g
Carbs
9.79g
Protein
19.77g
There are 284 calories in 6 ounces, with bone of (yield after bone removed) Baked Breaded or Battered Catfish.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
1 fillet (5" x 2-1/2" x 3/8") 187
100 g 249
1 cup flaked 339

Related types of Catfish:

Catfish
Baked or Broiled Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

1 g Milk, NFS
11 g Bread crumbs
88 g Channel catfish (farmed)
5 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

CaptJack
on 17 May 2013
Tui Chub
on 13 May 2013
Forkids
on 02 May 2013
Ang3lika
on 28 April 2013

Recently eaten with:

FatSecret members have recently eaten Baked Breaded or Battered Catfish with these foods:
Corn Fritter
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Sweetpotato
German Style Potato Salad
Lettuce Salad with Assorted Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.