| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.91g
5%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
1.934g
Cholesterol
18mg
6%
Sodium
122mg
5%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
4.68g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
87mg
2%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
4.22g
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Carbs
2.32g
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Protein
4.68g
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| There are 67 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Catfish. |
| Calorie breakdown: 58% fat, 14% carbs, 28% protein. |
Other Common Serving Sizes:
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