| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
3.371g
17%
Trans Fat
-
Polyunsaturated Fat
3.916g
Monounsaturated Fat
7.162g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
17.34g
Vitamin D
-
Calcium
35mg
3%
Iron
1.15mg
6%
Potassium
323mg
7%
Vitamin A
95mcg
11%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
15.64g
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Carbs
8.59g
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Protein
17.34g
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| There are 249 calories in 100 grams of Baked Breaded or Battered Catfish. |
| Calorie breakdown: 58% fat, 14% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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