| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
1.637g
8%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
3.486g
Cholesterol
35mg
12%
Sodium
243mg
11%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
11.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
223mg
5%
Vitamin A
28mcg
3%
Vitamin C
1.4mg
2%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
7.38g
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Carbs
0.26g
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Protein
11.44g
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| There are 116 calories in 1 fillet of Baked or Broiled Catfish. |
| Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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