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Food database and calorie counter Source: Generic

1 oz boneless

Baked or Broiled Catfish

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 30
Calories 52
 
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 0.756g  
  Monounsaturated Fat 1.569g  
Cholesterol 16mg 5%
Sodium 109mg 5%
Potassium 100mg  
Total Carbohydrate 0.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.15g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; bullhead
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
Carbohydrates, 0.12g (1%) Fat, 3.32g (59%) Protein, 5.15g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
3.32g
Carbs
0.12g
Protein
5.15g
There are 52 calories in 1 ounce of boneless Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related types of Catfish:

Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

26 g Channel catfish (farmed)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
 
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Recently eaten by:

MattFraser
on 21 May 2013
Diamonddestiny
on 19 May 2013
aviatorpugs
on 17 May 2013
voyeur
on 18 May 2013

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