| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
2.599g
13%
Trans Fat
-
Polyunsaturated Fat
2.667g
Monounsaturated Fat
5.533g
Cholesterol
55mg
18%
Sodium
385mg
17%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
18.16g
Vitamin D
-
Calcium
11mg
1%
Iron
0.59mg
3%
Potassium
354mg
8%
Vitamin A
45mcg
5%
Vitamin C
2.3mg
3%
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
11.71g
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Carbs
0.41g
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Protein
18.16g
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| There are 184 calories in 100 grams of Baked or Broiled Catfish. |
| Calorie breakdown: 59% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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