| Food database and calorie counter |
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Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
38.27g
14%
Dietary Fiber
1.8g
6%
Sugars
1.71g
Protein
1.37g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
245mg
5%
Vitamin A
1mcg
0%
Vitamin C
13.5mg
15%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
0.28g
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Carbs
38.27g
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Protein
1.37g
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| There are 161 calories in 100 grams of Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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