| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (18 kernels) |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
2.596g
13%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
7.744g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
9.27g
3%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
4.34g
Vitamin D
-
Calcium
13mg
1%
Iron
1.7mg
9%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (68%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
13.14g
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Carbs
9.27g
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Protein
4.34g
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| There are 163 calories in 1 ounce of Dry Roasted Cashew Nuts. |
| Calorie breakdown: 68% fat, 21% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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