| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
1.07g
Cholesterol
0mg
0%
Sodium
749mg
33%
Total Carbohydrate
84.82g
31%
Dietary Fiber
2.5g
9%
Sugars
43.57g
Protein
4.35g
Vitamin D
-
Calcium
15mg
1%
Iron
19.11mg
106%
Potassium
200mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
5.81g
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Carbs
84.82g
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Protein
4.35g
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| There are 401 calories in 100 grams of Cap'N Crunch. |
| Calorie breakdown: 13% fat, 83% carbs, 4% protein. |
Other Common Serving Sizes:
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