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Food database and calorie counter Source: Generic

2 servings (27 g per serve)

Cap'N Crunch

Nutrition Facts
Serving Size 2 servings (27 g per serve)
 
Amount Per Serving
Calories from Fat 28
Calories 217
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 108mg  
Total Carbohydrate 45.8g 15%
  Dietary Fiber 1.4g 6%
  Sugars 23.53g  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
Carbohydrates, 45.8g (83%) Fat, 3.14g (13%) Protein, 2.35g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
3.14g
Carbs
45.8g
Protein
2.35g
There are 217 calories in 2 servings of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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Contains these Ingredients:

54 g Cap'n crunch quaker cereals ready-to-eat
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Recently Eaten By:

Smilesong
on 14 April 2014
Riespieces
on 08 April 2014
bcd
on 31 March 2014
ddezelan
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cap'N Crunch with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
Whole Milk
Milk (2% Lowfat with Added Vitamin A)
Skim or Nonfat Milk (Calcium Fortified)
Bananas


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