| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
24.05g
9%
Dietary Fiber
0.7g
3%
Sugars
12.35g
Protein
1.23g
Vitamin D
-
Calcium
4mg
0%
Iron
5.42mg
30%
Potassium
57mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
1.65g
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Carbs
24.05g
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Protein
1.23g
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| There are 114 calories in 1 ounce of Cap'N Crunch. |
| Calorie breakdown: 13% fat, 83% carbs, 4% protein. |
Other Common Serving Sizes:
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