| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 15
Calories 114
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| % Daily Values* |
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Total Fat
1.65g
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3% |
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Saturated Fat
0.425g
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2% |
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Polyunsaturated Fat
0.21g
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Monounsaturated Fat
0.303g
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Cholesterol
0mg
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0% |
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Sodium
212mg
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9% |
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Potassium
57mg
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Total Carbohydrate
24.05g
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8% |
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Dietary Fiber
0.7g
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3% |
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Sugars
12.35g
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Protein
1.23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
1.65g
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Carbs
24.05g
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Protein
1.23g
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| There are 114 calories in 1 ounce of Cap'N Crunch. |
| Calorie breakdown: 13% fat, 83% carbs, 4% protein. |
Other common serving sizes:
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on 13 May 2013
