| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
30.54g
11%
Dietary Fiber
0.9g
3%
Sugars
15.69g
Protein
1.57g
Vitamin D
-
Calcium
5mg
0%
Iron
6.88mg
38%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
2.09g
|
|
Carbs
30.54g
|
|
Protein
1.57g
|
| There are 144 calories in 1 cup of Cap'N Crunch. |
| Calorie breakdown: 13% fat, 83% carbs, 4% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Cap'N Crunch". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
