| Food database and calorie counter |
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1 medium melon (about 5" dia)
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Nutrition Facts
| Serving Size |
1 medium melon (about 5" dia) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
45.04g
16%
Dietary Fiber
5g
18%
Sugars
43.39g
Protein
4.64g
Vitamin D
-
Calcium
50mg
4%
Iron
1.16mg
6%
Potassium
1474mg
31%
Vitamin A
933mcg
104%
Vitamin C
202.6mg
225%
Note:
Includes: melon, NFS
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
1.05g
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Carbs
45.04g
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Protein
4.64g
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| There are 188 calories in 1 medium melon of Cantaloupe (Muskmelon). |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
See Also:
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