| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
108%
Sodium
514mg
22%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.63g
Vitamin D
-
Calcium
44mg
3%
Iron
0.94mg
5%
Potassium
342mg
7%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
Last updated: 10 May 20 08:49 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
1.92g
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Carbs
4.28g
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Protein
21.63g
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| There are 128 calories in 1 cup of Steamed or Boiled Calamari. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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