| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.557g
Cholesterol
326mg
109%
Sodium
502mg
22%
Total Carbohydrate
14.85g
5%
Dietary Fiber
0.7g
2%
Sugars
0.99g
Protein
22.69g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.73mg
10%
Potassium
352mg
7%
Vitamin A
23mcg
3%
Vitamin C
6mg
7%
Last updated: 10 May 20 08:49 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
3.25g
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Carbs
14.85g
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Protein
22.69g
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| There are 187 calories in 1 cup of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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