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Food database and calorie counter Source: Generic

Fried Calamari

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
 
Vitamin A 11% Vitamin C 71%
Calcium 52% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
Carbohydrates, 0.96g (33%) Fat, 0.21g (16%) Protein, 1.47g (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
0.96g
Protein
1.47g
There are 12 calories in 1 piece of Fried Calamari.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Gordon Biersch Fried Calamari
Yard House Fried Calamari
Bonefish Grill Fried Calamari
Joe's Crab Shack Fried Calamari
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g Bread crumbs
8 g Squid (mixed species)
0 g Egg (whole)
0 g Salt
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Recently Eaten By:

maritonisls
on 20 April 2014
inmsweantitrust
on 20 April 2014
butterfoolish
on 19 April 2014
TopDownMike
on 19 April 2014

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