| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.223g
1%
Trans Fat
0.167g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.345g
Cholesterol
64mg
21%
Sodium
88mg
4%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
67mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
Last updated: 10 May 20 08:49 PM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
31
|
|
Fat
1.05g
|
|
Carbs
0.86g
|
|
Protein
4.26g
|
| There are 31 calories in 1 ounce of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
