| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.103g
6%
Trans Fat
0.825g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.704g
Cholesterol
314mg
105%
Sodium
432mg
19%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
44mg
3%
Iron
0.93mg
5%
Potassium
333mg
7%
Vitamin A
48mcg
5%
Vitamin C
6.3mg
7%
Last updated: 10 May 20 08:49 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
5.17g
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Carbs
4.24g
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Protein
21.03g
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| There are 154 calories in 1 cup Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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