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Food database and calorie counter Source: Generic

Baked or Broiled Calamari

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 5
Calories 15
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.17g  
Cholesterol 31mg 10%
Sodium 43mg 2%
Potassium 33mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.1g  
 
Vitamin A 19% Vitamin C 53%
Calcium 22% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 0.42g (11%) Fat, 0.52g (32%) Protein, 2.1g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.52g
Carbs
0.42g
Protein
2.1g
There are 15 calories in 1 piece of Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

13 g Squid (mixed species)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

moustafasaad
on 25 July 2014
anarakh
on 23 July 2014
cthomasflood
on 06 July 2014
mimijhb87
on 06 July 2014

Recently Eaten With:

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