| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 138
Calories 184
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| % Daily Values* |
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Total Fat
15.3g
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24% |
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Saturated Fat
2.868g
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14% |
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Polyunsaturated Fat
1.835g
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Monounsaturated Fat
9.899g
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Cholesterol
43mg
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14% |
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Sodium
280mg
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12% |
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Potassium
218mg
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Total Carbohydrate
7.04g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.38g
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Protein
5.43g
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| Vitamin A
0% |
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Vitamin C
30% |
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| Calcium
9% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Wendy's Caesar Side Salad
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
15.3g
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Carbs
7.04g
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Protein
5.43g
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| There are 184 calories in 1 cup of Caesar Salad with Romaine. |
| Calorie breakdown: 73% fat, 15% carbs, 12% protein. |
Common serving sizes:
Related types of Caesar Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following SDFlyer's own diet have recently eaten Caesar Salad with Romaine with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 25 May 2013
