Food database and calorie counter  

Cactus

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
4.96g
2%
Dietary Fiber
3.3g
12%
Sugars
1.71g
Protein
1.97g
Vitamin D
-
Calcium
244mg
19%
Iron
0.88mg
5%
Potassium
383mg
8%
Vitamin A
34mcg
4%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Cactus
 

Nutrition summary:

Calories
24
Fat
0.13g
Carbs
4.96g
Protein
1.97g
There are 24 calories in 1 cup of Cactus.
Calorie breakdown: 4% fat, 69% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 pad 6
100 g 16
1 cup 24

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Cactus
Dona Maria Nopalitos Tender Cactus
Cooked Cactus (Fat Added in Cooking)
La Costena Nopalitos Tender Cactus
Boston Pizza Cactus Dip
  view more results
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