| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.411g
Cholesterol
20mg
7%
Sodium
211mg
9%
Total Carbohydrate
12.98g
5%
Dietary Fiber
0g
0%
Sugars
12.98g
Protein
10.04g
Vitamin D
-
Calcium
350mg
27%
Iron
0.15mg
1%
Potassium
441mg
9%
Vitamin A
39mcg
4%
Vitamin C
3.7mg
4%
Note:
Includes: buttermilk, fluid, 2% fat, made with nonfat milk solids; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
137
|
|
Fat
4.9g
|
|
Carbs
12.98g
|
|
Protein
10.04g
|
| There are 137 calories in 1 cup of 2% Fat Buttermilk. |
| Calorie breakdown: 32% fat, 38% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Skim Milk:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
