| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup, dry, yields |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
41.9g
15%
Dietary Fiber
10.2g
36%
Sugars
0.23g
Protein
6.94g
Vitamin D
-
Calcium
23mg
2%
Iron
2.18mg
12%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
0.54g
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Carbs
41.9g
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Protein
6.94g
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| There are 188 calories in a 1/3 cup, dry, yields of Bulgur. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
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