| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 126
Calories 321
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| % Daily Values* |
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Total Fat
14.05g
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22% |
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Saturated Fat
3.543g
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18% |
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Polyunsaturated Fat
3.696g
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Monounsaturated Fat
5.528g
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Cholesterol
78mg
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26% |
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Sodium
539mg
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22% |
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Potassium
622mg
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Total Carbohydrate
19.32g
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6% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.7g
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Protein
29.16g
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| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
14.05g
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Carbs
19.32g
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Protein
29.16g
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| There are 321 calories in 1 cup of Brunswick Stew. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other common serving sizes:
Related types of Stews:
See also:
Contains these Ingredients:
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4 g Vegetable oil, NFS
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45 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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45 g Chicken meat (broilers or fryers, stewed)
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22 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
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22 g Yellow sweet corn (without salt, drained, cooked, boiled)
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5 g Onions
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21 g Potatoes (flesh without skin, without salt, boiled)
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32 g Red tomatoes (canned)
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0 g Salt
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47 g Chicken gravy (canned)
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1 g Worcestershire sauce
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Brunswick Stew with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
