| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 61
Calories 107
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| % Daily Values* |
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Total Fat
6.73g
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10% |
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Saturated Fat
3.226g
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16% |
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Polyunsaturated Fat
0.895g
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Monounsaturated Fat
2.253g
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Cholesterol
14mg
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5% |
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Sodium
178mg
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7% |
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Potassium
174mg
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Total Carbohydrate
6.61g
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2% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.29g
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Protein
6.28g
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| Vitamin A
0% |
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Vitamin C
51% |
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| Calcium
15% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
6.73g
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Carbs
6.61g
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Protein
6.28g
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| There are 107 calories in a 1/2 cup of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie breakdown: 54% fat, 24% carbs, 22% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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38 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
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38 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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12 g Cheddar cheese
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26 g White sauce (medium)
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Recently eaten with:
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on 23 May 2013
