| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of fresh, cut stalks
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| Amount Per Serving |
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Calories from Fat 39
Calories 87
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| % Daily Values* |
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Total Fat
4.33g
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7% |
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Saturated Fat
0.815g
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4% |
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Polyunsaturated Fat
1.345g
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Monounsaturated Fat
1.804g
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Cholesterol
0mg
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0% |
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Sodium
465mg
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19% |
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Potassium
456mg
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Total Carbohydrate
11.24g
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4% |
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Dietary Fiber
5.2g
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21% |
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Sugars
2.16g
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Protein
3.7g
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| Vitamin A
0% |
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Vitamin C
168% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
4.33g
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Carbs
11.24g
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Protein
3.7g
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| There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following cd33's own diet have recently eaten Cooked Broccoli (from Fresh) with these foods:
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on 21 May 2013
