| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 1/2 regular slices |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.047g
5%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
2.01g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
55.15g
20%
Dietary Fiber
5.1g
18%
Sugars
6.42g
Protein
10.68g
Vitamin D
-
Calcium
121mg
9%
Iron
3.87mg
22%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
4.81g
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Carbs
55.15g
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Protein
10.68g
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| There are 303 calories in 4 1/2 regular slices of Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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