| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 regular slices |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.814g
4%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
1.563g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
42.9g
16%
Dietary Fiber
4g
14%
Sugars
5g
Protein
8.31g
Vitamin D
-
Calcium
94mg
7%
Iron
3.01mg
17%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
3.74g
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Carbs
42.9g
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Protein
8.31g
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| There are 236 calories in 3 1/2 regular slices of Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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