| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 135 g
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| Amount Per Serving |
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Calories from Fat 51
Calories 332
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| % Daily Values* |
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Total Fat
5.67g
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9% |
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Saturated Fat
1.238g
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6% |
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Polyunsaturated Fat
1.354g
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Monounsaturated Fat
2.268g
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Cholesterol
0mg
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0% |
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Sodium
711mg
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30% |
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Potassium
340mg
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Total Carbohydrate
62.24g
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21% |
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Dietary Fiber
9.3g
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37% |
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Sugars
7.52g
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Protein
13.1g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dark bread; brown bread; Honey Graham
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
5.67g
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Carbs
62.24g
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Protein
13.1g
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| There are 332 calories in 135 grams of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten 100% Whole Wheat Bread with these foods:
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on 18 May 2013
