| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.181g
Cholesterol
0mg
0%
Sodium
604mg
26%
Total Carbohydrate
48.36g
18%
Dietary Fiber
4.6g
16%
Sugars
4.94g
Protein
8.67g
Vitamin D
-
Calcium
112mg
9%
Iron
3.52mg
20%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(256 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
256
|
|
Fat
3.74g
|
|
Carbs
48.36g
|
|
Protein
8.67g
|
| There are 256 calories in 100 grams of White with Whole Wheat Swirl Bread. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of White Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
