| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.2g
4%
Sugars
1.32g
Protein
2.39g
Vitamin D
-
Calcium
24mg
2%
Iron
0.84mg
5%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
1.06g
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Carbs
12.73g
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Protein
2.39g
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| There are 68 calories in 1 regular slice of Toasted White with Whole Wheat Swirl Bread. |
| Calorie breakdown: 14% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of White Bread:
See Also:
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