| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
24.42g
9%
Dietary Fiber
6.7g
24%
Sugars
1.72g
Protein
5.1g
Vitamin D
-
Calcium
45mg
3%
Iron
1.66mg
9%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
1.29g
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Carbs
24.42g
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Protein
5.1g
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| There are 111 calories in 2 regular slices of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
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