| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
40.5g
15%
Dietary Fiber
12g
43%
Sugars
2.29g
Protein
9.1g
Vitamin D
-
Calcium
76mg
6%
Iron
3.1mg
17%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
2.9g
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Carbs
40.5g
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Protein
9.1g
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| There are 203 calories in 100 grams of Reduced Calorie High Fiber Rye Bread. |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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