Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 regular slices
 
Amount Per Serving
Calories from Fat 14
Calories 106
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 0.349g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 51mg  
Total Carbohydrate 21.06g 7%
  Dietary Fiber 6.2g 25%
  Sugars 1.19g  
Protein 4.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Less
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 21.06g (72%) Fat, 1.51g (12%) Protein, 4.73g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
1.51g
Carbs
21.06g
Protein
4.73g
There are 106 calories in 2 regular slices of Reduced Calorie High Fiber Rye Bread.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 41
1 regular slice 53
1 oz 58
1 thick slice 65
100 g 203

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Wheat Bread (Reduced Calorie)
White Bread (Reduced Calorie)
Oat Bran Bread (Reduced Calorie)
Oatmeal Bread (Reduced Calorie)
Rye Bread
  view more results

Contains these Ingredients:

52 g Rye bread (reduced calorie)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Anniemarie01
on 25 July 2014
volla123
on 11 July 2014
Ryan Helms
on 18 June 2014
cucumberman
on 04 June 2014

Recently Eaten With:

FatSecret members have recently eaten Reduced Calorie High Fiber Rye Bread with these foods:
Applesauce Unsweetened
Lowfat Fruit Variety Yogurt
Latte Coffee
Ground Turkey (Cooked)
1% Fat Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.