| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.349g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
21.06g
8%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
4.73g
Vitamin D
-
Calcium
40mg
3%
Iron
1.61mg
9%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.51g
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Carbs
21.06g
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Protein
4.73g
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| There are 106 calories in 2 regular slices of Reduced Calorie High Fiber Rye Bread. |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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